Do you ever get caught up in ‘the pursuit of more’? Do you sometimes feel like once you have obtained X or you’ve arrived at Y, then you’ll be happy? …

Does this story sound familiar to you? As a little girl, you thought you could do anything and become anyone you wanted. You were fearless, bold, and aimed high. Then…

I don’t know about you, but I have some control issues. I just never really liked change, from changing schools, to changing homes, or jobs. It always took me a…

Do you ever feel overwhelmed? Or like you’re just about getting through life without taking time to deepen what’s going on? Or do you feel the need to improve yourself,…

One of the things I really fell in love with over the past few years has been self care. I had never practised it much before, but as my life…

We all hit a point in our life where we wonder where we’re headed, and how to find our own path. For some, this point happens earlier on and for…

As the big personal growth fan that I am, I always find myself encouraging people to embark on this journey. Whether I give it the actual name or casually drop…

Trusting the process is something that probably doesn’t come easy to most people, and that’s because we, as humans, love to have control of everything. However, that’s just not something…

Working on our personal development is a lifelong process. There’s also no cookie-cutter way of doing this, but everyone will be on a different journey based on their own unique…